We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

THE BASICS Why Is Sleep Important? Take our Sleep Habits Test Find a sleep therapist near me Joseph A. Buckhalt, Ph.D., is Wayne T. Smith Distinguished Professor Emeritus at Auburn University.

Tossing and turning all night? Maybe you’re dreading the end of summer (we feel that), or maybe it’s your partner’s incessant ...

The final results of this experiment shocked me: On average ... improves my sleep quality. I hope to conduct similar studies with less intense workouts or simply spend time near water each ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Among the most recent was a bill introduced in 2023 by Rep. Ralph Norman, R-S.C., which would let states remain on daylight ...

There's nothing like fall in New York's Hudson Valley. Here's your guide to celebrating autumn in Westchester, Rockland and ...

I asked him to tell me what he knew, after 50 years of research ... at least not on purpose. We go to bed near a fixed time, sleep alone or with our partner, on soft cushions covered with sheets ...

In 1995 he moved to Virginia to be near his daughter ... In the jail he told me, 'Mama, I lost that hope. I don't think I got a chance.'" During the Sleepy Lagoon investigation the Los Angeles ...

The final results of this experiment shocked me: On average ... improves my sleep quality. I hope to conduct similar studies with less intense workouts or simply spend time near water each ...

Plus, they have a near-perfect five-star rating that ... kept her from overheating while she slept. “The sleep test was what truly won me over,” says Galhea. “Because these PJs are ...

A 2018 Saatva survey backs this up, with 75% saying that being near an outlet to charge ... sides of the bed regularly. Like me, she has kids who disrupt her sleep, and changing positions offers ...