Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Kallie Goodwin, senior vice-president of Silk, tells us why Danone North America wants to increase access to plant-based milk ...

“If you like whole milk but are trying to force yourself to drink skim milk, you’re going to end up not drinking any milk at all,” she said. If you’re into goat’s milk, White says the nutritional ...

Soy milk and almond milk are great options for ... carbs per serving as their regular counterparts. Check the nutrition facts label before making your choice. Don't assume that high-protein ...

For your morning cup of coffee, do you reach for creamer or half-and-half? The two aren't interchangeable. Here are the ...

“This is a great option because it’s simple but mixes well with everything from water to oat milk without tasting ... Just make sure to scope the nutrition label since some don’t provide ...

Kefir is a fermented probiotic milk drink. It’s made by adding kefir ... The fermentation process has some surprising effects on its nutritional profile. Soybeans are typically high in phytic ...

Milk offers several nutritional benefits, including being rich in potassium ... It is important to look at labels for milk ingredients in other foods. When eliminating milk and dairy, animal proteins ...

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...