Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Stanford researchers have created SandAI, an AI tool that reveals the ancient history of quartz sand grains, identifying how ...

We compare the renourished sand on Fort Myers Beach as projects are set to begin in Lover's Key and Bonita Springs.