Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

Plus, they earn our heart-healthy nutrition tag for ... even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. View Recipe In this ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

And what are some simple and tasty ways to use them in the kitchen ... including reducing the risk of heart disease, diabetes, dementia and depression. Hemp seeds have a rich nutty flavour ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

What are the healthiest oils to use for frying? Dietitians explain ... Unrefined flaxseed oil Wheat germ oil Unrefined walnut oil Pumpkin seed oil Hemp seed oil While these oils can be healthy ...

Hemp hearts have a chewy texture ... they’re more affordable and still have 8 grams of protein per 1/4 cup. Seeds like pumpkin, sunflower and chia also generally are cheap and high in protein.