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High-Protein Breakfasts That Support Heart Health
Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...
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19 Heart-Healthy Vegetarian Lunch Recipes
Plus, they earn our heart-healthy nutrition tag for ... even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. View Recipe In this ...
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How to cut meat but not skimp on protein
When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...
Cutting back on meat doesn’t mean going without protein – these recipes prove it
Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped from flat to round, about 5 minutes. Blend in a food processor to a smooth ...
23 Chia Seed Recipes So Easy You’ll Want to Make Them All Right Now
Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...
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Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that
Not only is fiber helpful for digestion, but it also plays a role in heart ... recipe proves you can get a heaping dose of fiber in less than five minutes. With plenty of fruit, like kiwi, bananas and ...
Cutting back on meat doesn't have to mean going without protein. Tips and two recipes
Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...