Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Protein Diet Coke is a trendy drink that combines a pre-made protein shake with Diet Coke, resulting in a creamy, carbonated beverage aimed at making protein intake more enjoyable. The trend took off ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

She put her order in, paid $130, and two days later, in August, a package with a vial of white powder, sterile water, and ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased, manufacturers have been developing meals with more ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Gelatin is in many products that we use today, but there are many myths about this common ingredient. Find out how gelatin is ...