Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

CT BUZZ Reporter Jillian Andrews recently spoke with Lisa Lynn, Metabolic Nutrition & Weight Loss Expert, and owner of LynFit Nutrition. Lisa shared her insights on ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight ...

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

My doctor says that now that I’m 62, it is important to increase my protein intake, but how do I do that without eating steak ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

There is much current excitement over GLP-1 drugs for weight loss, but their appetite suppression must be countered with protein and other nutritional ingredients.