If you're a light sleeper and can only sleep in complete darkness, it can be tricky if you're traveling or trying to sleep in. However, a good sleep mask can help you get a good night's rest in ...

Nee Naan Kaadhal,' an official Tamil remake of the popular Telugu serial 'Nuvvu Nenu Prema,' has already garnered a dedicated following, thanks to its compelling storyline and strong performances.

There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

A good night's sleep is essential for our physical and mental well-being, but many of us struggle to sleep well. According to the Centers for Disease Control and Prevention, one in three adults ...

You may have other sleep-related problems, too, including lack of energy and trouble thinking clearly. Hypersomnia can make it hard to stay awake at work. (Photo credit: E+/Getty Images ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Here are some tips to help you get a good night's sleep during a period of high temperatures. Hot weather can make us feel a bit lethargic during the day. That is because we are using more energy ...

Learning how to get over jet lag (and even how to avoid it) and fix your sleep schedule afterwards is something every traveller should get to grips with. Most of us know some secrets about how to ...

The quality of sleep that athletes get before a race can have a surprisingly large effect on their performance (Credit: Getty Images) The almost superhuman feats of Olympic athletes are the result ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

For approximately 30 minutes, provided that his seatmates approve, Juginovic, a sleep consultant for Real Madrid and a Harvard Medical School postdoctoral fellow, turns on his light box.