According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

For every person who welcomes winter as a time of cosy hibernation and comfort food, there will be another one who dreads the ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

In herbal tradition, dandelion root is used as a bitter to help enhance digestion and support liver function. Animal research ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to get it while improving your gut health at the same ...

“It’s not just about having more “good” than “bad” bacteria – diversity of strains is key, and our microbiome is hugely impacted by the foods we eat, namely those containing prebiotics and probiotics, ...

Research in the area of prevention of allergic disorders through modification of the intestinal microbiota by provision of probiotics and/or prebiotics is relatively new. This paper briefly ...

Here the authors make recommendations for the design of clinical trials for prebiotics and probiotics that includes consideration of diet and the gut microbiome.