How to improve gut health with food, according to experts
According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...
19 Delicious Dense Bean Salad Recipes
These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.
Experts Weigh-In On How You Can Quickly Reduce Bloating
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...
MUI KITCHEN US (English) on MSN15h
What Are the Healthiest Vegetables? The Top Choice, According to a Dietitian
Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
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Superfood Fig: The Health Benefits and How to Use Them
Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.
Gut Bacteria Could Hold the Key to Promoting Healthy Aging
Summary: Certain gut bacteria may play crucial roles in aging, with implications for promoting healthier aging. Research conducted on over 200 octogenarians found a decline in key bacteria, such as ...
The Healthy on MSN15h
8 Signs You Have a Healthy Gut, According to a Gastroenterologist
Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...