Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Salman Khan has been shooting for his upcoming movie Sikandar at the Falaknuma Palace in Hyderabad, and now an inside picture from the shoot has been shared on social media.

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...