Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

One child could use laughter and jokes as a coping mechanism for uncomfortable feelings while also ignoring their depressive symptoms or mood swings. In the same moment, they can actively ward off ...

The good news is that there are strategies to manage and alleviate ... taking a moment to focus on positive future events helps shift your mindset. Writing down one thing you are looking forward ...

Adults need at least seven restful hours ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and substituting ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical ... of sleep to let your brain do its work. Adults need at least seven restful hours of ...

An American Psychological Association poll found that most adults feel significant stress over the country's future ...