Starting your fitness journey through yoga is exciting. You will come across a whole lot of amazing yoga poses. Plow Pose, known as Halasana in Sanskrit, is one of the most challenging poses for any ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Yoga may aid in moving food more efficiently through the digestive ... A proper cobra posture may enhance intestinal contractions and relieve your bowel issues. Halasana or the Plough Pose is another ...

This is Yoga for Neck and Shoulders ... and also the abs. You can try plow pose, where you just take the legs, and gently, you can stretch them over your head. If your toes reach the floor ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Yoga Exercise: Easy yoga routine if you want to maintain your weight and also improve your strength and balance in body. Watch this video for more. Plough pose or halasana is a yoga pose that ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The forward bending yoga poses are designed to help you relieve stress by gently releasing tension from your entire body. These poses are accompanied by rhythmic breathing which can help you calm ...