This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Here are some Yoga asanas recommended by traditional Yoga Gurus for the care of the spine. Halasana — the Plough pose: This opens up the spinal discs and stretches spinal muscles. It prevents ...

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...