This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...