Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

But without a doubt, one of the biggest benefits of the Mediterranean diet is its focus on nutrient-dense plant-based foods, ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...