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When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Ever heard of Moringa? Known in Nigeria as Sokale or okwe oyibo, these leaves pack so many health benefits. Click and discover: ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

A new report identifies about 7.8 million Kroger customers and shows key categories in which shoppers are migrating to ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...