Commercial sales of dairy milk have been weakening for years, according to research firm Mintel, likely in part because of the rise of plant-based alternatives

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain areas, shoppers stop, shoulder-to-shoulder, often looking confused.

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, almond or coconut milk are the best options,

Not only do they offer numerous health benefits with their rich nutritional content, but they are also suitable for those who are lactose intolerant or have allergies to dairy products.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks,

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality Plant-based milk alternatives differ widely in taste, but whether you choose oat,