Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain areas, shoppers stop, shoulder-to-shoulder, often looking confused.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.

Discover why walnut milk is the dairy alternative you need to try. If you’ve strolled through the dairy aisle of your local market in the last few years, you’ve probably noticed that most of the bottles and cartons are actually dairy replacements.

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more abundantly clear than in the milk section of the dairy aisle.

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, almond or coconut milk are the best options,

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks,