A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...

Luff's The Mayfair Cooling Gel Pillow really felt like drifting off to sleep on a foamy pad of ice, even when tested on a hot ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Some even tuck their hands around the pillow while turning their head to one side. As a physio ... However, if you're a back ...

My bedtime routine is the key to my health. Sleep and relaxation chnages everything! You are more productive and focused, and ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all ...

There's bad news for you if you can only sleep in one position, as it could be a sign of a dangerous health problem.

However, the most crucial pillow for those suffering from lower back pain is the third one ... promoting overall spinal health. If you're a side sleeper, placing a bolster between your legs can also ...

The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

The best down pillows for side sleepers, back sleepers and stomach sleepers are ultra soft and can reduce neck pain. We found ...