Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

In our new series, we’re breaking down some of the best gyms in Australia. First up: Soma Health and Wellness Club in ...

While some Pilates exercises feel like hard work ... holding your trunk in forward flexion," says Pilates instructor Millie ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...