A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Pilates has skyrocketed in popularity over the past few years as an effective workout that boosts flexibility, strength, and ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

When I went to my first Pilates class, uninitiated and clueless, I arrived in my usual socks and workout gear, expecting it ...