“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Pilates reformers are versatile tools that offer numerous benefits for your body. Let's dive into how they work your muscles ...

Pilates has skyrocketed in popularity over the past few years as an effective workout that boosts flexibility, strength, and ...

Fitness trainer Namrata Purohit shared a workout video of actress Sara Ali Khan doing Pilates and we are inspired by it for the festive season ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...