10 Products to Help You Ace Your Pilates Game, 1 Slow Rep at a Time
Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...
Laura Whitmore talks setting boundaries, Pilates and turning 40
There’s always a lot of eyes on Laura Whitmore: At work, when she’s watched by millions, and on a much smaller scale, when she’s at home in London, with her husband, daughter, and (adorable) little ...
Woman denied entry to pilates class after showing up late gets reality check after suing for $16K
A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for $16,000. Sydney woman Sophia McGinn was headed to the pilates class on July ...
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This is the one Pilates exercise I can't get enough of—here's why
"In scissors, your abdominals are working to hold the weight of your legs at the same time as holding your trunk in forward ...
Woman kicked out of Fitness First pilates class sues for $16,000
A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...
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Everyday Pilates for Lower Back Relief!
Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...
Meet the last living student of Joseph Pilates: At 90, Lolita San Miguel still inspires
Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...