Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...
Doctor Judging You for Your Weight? Here’s How to Find Kinder Care
When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...
Psychology Today2d
When the Shoe Fits, Wear It: Understanding Body Weight Set Point
Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...
Under $100 smartwatch test: I walked 5,000 steps with the Amazfit Bip 5 vs Armitron Matrix — here’s the winner
If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...
Psychology Today4d
Understanding and Combating Weight Stigma
When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...