One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Our selections consider taste, cost, and overall nutrition ... chocolate protein powder comes highly rated from Amazon, with 18 grams of protein per serving. It's made from organic yellow peas ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

If your goal is to build muscle, Optimum Nutrition’s Serious Mass Protein is a solid choice. And Orgain Organic Vegan Protein Powder is a great option for anyone looking to lose weight.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. For athletes and active adults who don’t eat ...

AgriLife Extension dairy specialist explains how whey went from being a cheese byproduct to a popular nutritional ingredient.

Ancient Nutrition’s Multi Collagen Protein Powder combines the beneficial properties of collagen along with vitamin C and probiotics to offer a well-rounded nutritional supplement. Read on for ...