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Recent research reveals that plants have all essential amino acids, debunking a longstanding misconception. A New England ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

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Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...

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or other plant-based alternatives, check the label to see how much calcium and vitamin D you're getting. To get enough protein without meat, favor beans, lentils, nuts, seeds, quinoa, or tofu.