Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dairy or oat or almond? And is it better for health reasons to ... French-style yogurt is similar to traditional whole-milk ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...