Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Meet the Gelato Genius who prompts ChatGPT to revolutionise his business, save on waste and wow the crowds anywhere in the ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

Here’s everything you need to know about complete plant-based proteins, including key ingredients and 20 nutritious vegan ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium, and ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This ...

High-density lipoprotein (HDL) cholesterol is also known as 'good ... green tea in known to reduce LDL or bad cholesterol levels. 3. Oat milk: Oat milk is known to reduce bad cholesterol levels and ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

Particularly as I have just learnt, following a DEXA bone-density scan, that my bone density has dropped ... Your GP can ...