This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...