Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The rhythmic nature of Sun Salutations can ... This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Quinte Conservation (QC) is excited to announce a new series of Woodland Wellness Events, running this fall. These free events offer an opportunity to connect with nature and improve well-being ...

Due to the nature of the Happy Baby Pose, it’s not recommended if you have a neck or knee injury, or if you are pregnant. The Happy Baby Pose is a simple and gentle yoga posture. It is ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Engaging in poses together encourages movement ... Practising family yoga fosters emotional connections and a sense of grounding. The calm and focused nature of yoga can create a serene environment ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...