A randomized crossover study reveals that the advantages of 16-hour fasting become apparent in just three days, without the ...

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar ...

Scientists have found a way to create artificial sugars that could lead to better ways to diagnose and treat diseases more ...

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your ...

Managing blood sugar is about more than just what you eat—it's about making mindful choices throughout your day that ...

The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as ...

New research into how bats have evolved to survive blood sugar levels which would be fatal in humans could pave the way for ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

It contains natural sugars and can definitely affect ... it's a misconception that there's a single right way to balance your blood sugar, or a perfect diet you have to follow, said Taub-Dix.

Though the average carbohydrate level comes in at 158 grams per day, 37 grams of that is fiber, which does not raise blood sugar levels in the same way as other types of carbs. Whether you have ...