But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

If melatonin supplements don't work for you, try these natural remedies to beat insomnia and achieve that coveted REM sleep.

Peppermint essential oil may be helpful during menopause by relieving hot flashes and nausea. Its cooling effect helps reduce ...

Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive ...

The natural disasters Southern California is experiencing magnify our feelings of being overwhelmed, stressed and anxious, ...

The natural disasters Southern California is experiencing magnify our feelings of being overwhelmed, stressed and anxious, ...

Herbal decoctions, known as kadah, offer various health benefits, each tailored to different needs. From boosting your immune ...

Whether you're trying to manage stress, keep your weight in check ... The tea contains natural compounds that help to calm ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

To understand the nature of disasters and their impact on water. To understand the nature of water anxiety ...