If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

To understand the nature of disasters and their impact on water. To understand the nature of water anxiety ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Exploring the world's natural wonders offers a unique way to connect with the planet's most breathtaking landscapes. From towering mountains to cascading waterfalls, these remarkable sites ...

Commissions do not affect our editors' opinions or evaluations. Tax relief companies say they can work with the IRS and state tax agencies to reduce or eliminate your tax debt. But the Federal ...

Find your inner Lorax and enjoy the glory of the forest and the trees in these submissions Partially submerged trees are reflected in the waters of a dam lake. Photographs selected by Quentin ...

The thyroid gland, essential for regulating metabolism and energy, can be affected by issues like hypothyroidism and hyperthyroidism. Herbs such as Kachnar, Kuth Kadvi, ginger, Shankh Bhasma, and ...

If you’re living with a specific phobia, exposure therapy can be an effective treatment for managing your anxiety. Exposure therapy is a kind of behavioral therapy that healthcare professionals ...

But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...