New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Still, when stress becomes persistent and recurrent, it may snowball into an anxiety disorder or other mental health conditions. Natural remedies may help. Anxiety is your body’s natural response to ...

Natural products are small molecules produced naturally by any organism including primary and secondary metabolites. They include very small molecules, such as urea, and complex structures, such ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

The herb has been shown to reduce anxiety and improve sleep quality. It works by binding to the same brain receptors as some pharmaceutical sedatives, providing a natural alternative for those seeking ...

As the crisp air of fall settles in, it’s the perfect time to refresh your pet’s routine with some seasonal favorites and new essentials. From comforting treats to innovative ...

PINE ISLAND, Fla. — Ahren and Jaime Surgent were hoping for the best after almost losing everything. In 2022, one of the most ...

Commissions do not affect our editors' opinions or evaluations. Tax relief companies say they can work with the IRS and state tax agencies to reduce or eliminate your tax debt. But the Federal ...

While natural remedies aren’t intended to treat cancer ... found that valerian and lemon balm may help relieve symptoms of anxiety and depression, but more research is needed.