Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

Psyllium husk powder is a bulk-forming laxative. The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. More technically speaking, as Yawitz says ...

Psyllium husk powder is a bulk-forming laxative. The supplement contains fiber and is used to help relieve constipation and ...

Some types of fiber, such as psyllium husk, are more effective than others at promoting regularity and relieving constipation. Another important factor to consider is the sugar content of the gummies.

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

Psyllium is a soluble plant-based fiber that forms a gel-like substance in the stomach, which creates a sensation of fullness and thereby decreases appetite. It can be found naturally in foods, but ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for constipation. However, the fiber supplement comes with a host of health benefits ...