Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Tips for Taking Care of Your Mental Health Set healthy boundaries and limit your screentime. "Limit the time you spend ...

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

To realise a gender-just and violence-free society, men need to unlearn toxic masculinity and be empowered to embrace healthy ...

Our understanding of mental illness has evolved significantly since ancient times, thanks to advances in knowledge and awareness. In South Africa, mental health takes precedence each October through ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...