Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

Engaging in activities like journaling, mentor groups, peer groups, support groups, or creative outlets to safely release ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

A drive to inspire residents to improve their health and wellbeing has been launched by community action group Bermuda Is ...

Students participated in teambuilding activities, games, and discussions about their Sources of Strength campaigns and other ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

Psychedelic-assisted therapy is a combined method that uses psychotherapy and pharmacotherapy with the help of psychedelics ...

The pumpkins will be central to group activities within MiraVista, where clients will decorate them, using art as a tool for ...

Haddad advocates for a walkable city, emphasizing how walking can improve mental and physical health. Fresno needs more ...