Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Substitute a small amount of the liquid, whether it's milk, sour cream, or yogurt, for a spoonful of pumpkin purée ... such ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced ...

Certain foods, especially those high in saturated fats, added sugars, and sodium ... dairy products such as yogurt and kefir ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...