We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about three low-sugar, high-protein-rich desserts that are not only nutritious for everyone, but even diabetics as well!

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Some are high enough in added sugar to be more akin to a breakfast ... not too sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base for a honey or caramel ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end. 2. To layer the parfait, add a portion of ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Chick-fil-A has many menu items that are high in sodium and saturated fat and low in fiber and other ... not the Filet. A Greek yogurt parfait is perfect for a light breakfast or snack that ...