Whether it’s nonfat, low-fat or full-fat, Greek yogurt is a calorie bargain ... maple syrup or vanilla extract for even less ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Greek yogurt is great: one-half cup is loaded with probiotics ... Just be sure to look for plain or low sugar options. Yeah, ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.