Preventing Alzheimer’s, cancer, and other age-related diseases is a growing focus in health and wellness. Research ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Greek yogurt is great: one-half cup is loaded with probiotics ... Just be sure to look for plain or low sugar options. Yeah, ...