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Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

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The grandmother of seven has now helped launch a weekly fitness session for the charity in Norwich at a gym set up specifically for people with disabilities. "It’s designed to get amputees fit ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

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Welcome to Le Gym, Concordia's fitness centre. Featuring Technogym equipment we offer a friendly environment where our staff are always available to provide assistance and guidance. We're buzzing with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...