As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of our ...

“We are in a generally heightened state of stress caused by events around the world,” said neuroscientist Dr. Richard Davidson, founder and director of the nonprofit Center for Healthy Minds ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

When Pam Ladner’s teenage autistic daughter decided she was transgender, Ladner was uncertain where to turn for answers. So, she formed an organization, LGBTQIA+ Alliance to help her daughter and ...

James Middleton, brother of Kate Middleton, asked his family to go to therapy sessions, and an expert says that doing so is ...

Your life experiences can have long-lasting implications on your mental health. Traumatic situations ... life through treatment and proper coping skills. Stay in contact with your healthcare ...

Half of the world’s population will develop a mental health disorder in their lifetime. That’s according to a large-scale ...

Brandon Harwell, director of guidance at Blessed Trinity School in Roswell, said forming those good coping behaviors during .

These “interventions” are usually delivered with an air of expert kindness, that is often patronizing. Almost all of my ...