A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of our ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Experts are learning that the two conditions – known as AuDHD – often go hand-in-hand, leading to a brain in a constant tug ...

Each week, we FLASHBACK to a story or column from our past in honor of four decades of local alt-journalism. Whether the ...

The holiday season is around the corner and a benefit event for Beyond 21 is kicking off this weekend in eastern Ontario.

Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can empower you to handle stress, overcome adversity, and maintain a positive ...

As urbanisation grows, apartment living in Australia is more popular than ever, with 1 in 5 households now being apartments, ...

Without further ado, keep reading to find out how your parenting skills stack up according to someone who hasn’t yet hit ...

In this article, we’ll explore the psychological impact of breast cancer and provide coping strategies to help ... treatments can affect mental health: Chemotherapy: Often referred to as ...

“Keeping a mood journal can help (you) recognize patterns and allow you to intervene early with healthy coping skills before urges become overwhelming.” READ MORE: How to choose a therapist ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...