Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Assisted living centers are excluded from rent restrictions passed by local governments. State Sen. Ben Allen, D-El Segundo, introduced a bill that included a cap on cost increases of 5% plus the rate ...

She dispensed the advice after lunch but before a spirited game of seated volleyball at the Ocean County Southern Service ...

Free your body from aches and pain with Amazon sales on office chairs and standing desks—discounts are available on popular ...

but a little help getting in and out of the chair, Irene Houses’ flat lift recliner is a great place to start. Along with the ability to lie completely flat—always a bonus should the urge to ...

Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...