Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

WASHINGTON – Members of the Virginia turkey industry confirmed on Nov. 13 that the first shipment of American turkey products ...

The emphasis is on lean meat and poultry, fresh fish and eggs, combined with high fiber fruit and vegetables, lots of fresh herbs for added flavor, and much less dependence on high-fat sauces or ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

According to Patton, white meats—such as chicken breast or light turkey meat—are usually lower in saturated fat, but dark meat is still considered a lean, healthy option. That’s because dark meats ...

Cooking chicken doesn't have to be an exercise in trying to avoid making your meat bland and dry. Parchment paper can kill ...

A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat and carbs have a history of getting a bad rap, protein has long had ...

Marley Spoon has an outsized number of seafood picks each week, which keeps things interesting since the eating plan encourages only lean meats such as chicken, turkey and fish. There isn't a ...