The rise of nutrient-dense cuisine is reshaping how people approach food, prioritising health, sustainability, and mindful ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Mucus is naturally produced by your gastrointestinal tract, but if you can see it in your stool it can be a sign of an ...

Even for the lactose intolerant, cheese is tough to say goodbye to. Luckily, there's one type of cheese that won't upset your ...

The ‘Gold standard’ for diagnosing SIBO—culturing jejunal aspirate—has limitations. Numerous bacteria species do not grow in ...

Photosynthesis, the chemical reaction that enables almost all life on Earth, is extremely inefficient at capturing energy -- only around 1% of light energy that a plant absorbs is converted into ...

Enzymes help speed up chemical reactions in the body. They control everything from digesting food, to muscle growth, to blood ...

As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is ...

An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses. Over the autumn and winter many of us become more vulnerable to colds ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...