“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you ...

A splash of keto-friendly heavy cream or coconut milk adds extra fats, creaminess, and flavor. Unsweetened plant-based alternatives such as almond, coconut, and cashew milk are naturally low in ...

Are you looking for a delicious dairy free alternative to traditional lemon curd? This dairy free lemon curd recipe is a ...

Discover 10 foods that help you sleep better naturally. Learn how these sleep-friendly foods can improve your sleep quality ...

Make it unforgettable with this rich Thai curry, where coconut milk and almond butter provide the healthy fats that a ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

The keto diet not only promises weight loss ... dark chocolate and walnuts Thursday Smoothie made with coconut milk, spinach and a handful of berries Shrimp avocado salad with tomatoes, red ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.