Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy ... We top each ...

Note: Both yogurt and kefir are cultured products made from milk. However, the main difference is yogurt is made with only bacteria while kefir is made with a mixture of both bacteria and yeast.

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Kefir is a fermented milk drink, similar to yogurt but with a more sour taste ... Medlin suggests adding some to a smoothie with frozen berries, oats, and any plant-based milk.